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Author: Zoe Schaeffer
Most people associate yoga with sweaty spandex-clad people who greet the day in downward dog and spend hours twisting their […]
It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure […]
If you’ve ever read wisdom from the likes of Buddha, Osho or Eckhart Tolle, then you’ve undoubtedly heard the phrase […]
Science and religion does not always go hand in hand. It is always fascinating to see when a certain scientific discoveries prove […]
Zen Buddhism is a remarkable philosophy that helps sees things differently than we do in the west. It focuses on living […]
The Dalai Lama is one of the most inspirational spiritual teachers living today. From the age of 16, he was […]
Some of us blame ourselves way too much. Whether it’s our job, or relationship, it’s like our mind falls into […]
There are many powerful mantras that you can use for protection from enemies, from evil, and from health problems. In […]
When I was 18 years old, I suffered from anxiety and stomach problems. A compassionate physician and practicing Buddhist referred […]
There are so many beautiful, powerful and life changing lessons I have learned from studying Buddhism and from reading many […]
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