12 Shower Mistakes That Affect Your Health

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According to statistics, all of us spend about 1.5 years of our lives in the bathroom. And we spend about 6 months taking a shower. There is nothing surprising about this fact because hygiene plays a huge role in our lives. But few people know that there are some things that we do wrong in the shower.

BlizBluz.com has collected 12 most popular mistakes that everyone makes when taking a shower. Cool stuff, cool stuff, cool stuff

Mistake № 1. We don’t take a shower after a workout.

Some people think that the only reason why they should take a shower right after a workout is the smell. But in fact, there are other reasons: sweating stimulates the production of bacteria on your skin that can cause a rash. So, we recommend you to take a shower as soon as possible.

Mistake № 2. We shave our legs before having a pedicure done.

Don’t shave your legs before having a pedicure done. You might get an infection through the little scratches on your feet. Cool stuff, cool stuff, cool stuff

Mistake № 3. We don’t take contrast showers.

Right before you finish taking a shower, turn on the cold water for 30 seconds. This will increase your stress resistance, make your immune system stronger, and work as an anti-depressant. But don’t forget that taking a contrast shower right before you sleep might lead to insomnia.

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