If you care about your health but don’t want to deprive yourself of life’s pleasures, then we have good news: there is a scientifically proven way out! Our world’s cleverest minds have found unordinary yet pleasant habits that can help a person stay both healthy and happy. They may even help you have a longer life! Cool stuff, cool stuff, cool stuff
BlizBluz.com is going to tell you about 10 of the most interesting ways to make your life better. Choose to implement the ones you like!
1. The best time for sleeping is from 10 P.M. to 6 A.M.
Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from 10 P.M. to 6 A.M. is better if you want to live longer.
For example, the immune system fights viruses and removes toxins from the body from 9 P.M. to 11 P.M. The liver restores actively from 11 P.M. to 1 A.M., and lungs get cleared from 3 A.M. to 5 A.M. That’s why we can have a slight cough at this time period. The bowels get cleaned closer to morning, from 5 A.M. to 7 A.M.
2. Ignore public opinion.
Scientists from the USA claim that spitting on a public opinion can help a person live longer. When we think about the reactions of the people around us, we are more restrained, less spontaneous and are nervous more often.
These nuances result in the fact that people become less happy. And as scientists have proved, an unhappy person lives a shorter life. Cool stuff, cool stuff, cool stuff
3. Take sun baths.
Sunlight provides us with vitamin D. Not only does it help fight depression which is often the reason for the appearance of numerous illnesses, but it also decreases the risk of diabetes.
In 2016, during major research, biochemists figured out that those people who were taking sunbaths for more than 1 hour a day were 67% less prone to develop any kind of cancer than those who didn’t spend as much time under the sun’s rays.